Vitamin

Vitamin? Let's start with the description first.

According to wikipedia:

"Vitamin is an organic compound required as a nutrient in tiny amounts by an organism.[1] A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. "

As we can see from that description, vitamin is something that cannot be produced by us in sufficient quantities. There are some vitamin that our body can produce, and some vitamins that cannot.

Therefore, it is very important for us to know where can we get sufficient vitamins and supplement that is needed for our body. I'll explain one by one in my next post

Vitamin & Supplement

Do you know anything about the food we eat everyday? Do you know most of the food that we eat nowadays have less nutrient than what it used to be? Do you know that nutrient and vitamins are needed to grow healthy?

This blog are dedicated for you so that we can plan what is needed in our everyday diet. I hope that we can share our knowledge in good and healthy food. And share what supplement we need to stay at the top of our health.

Keep coming for more input and details on vitamin and supplement, and tips on good diet.